weight watchers cabbage stir fry

Spray a large, non-stick skillet with non-fat cooking spray, and set over medium-high heat. Combine water and cornstarch, mix well and add to grape mixture. Weight Watchers Cabbage Soup (Zero Points) - Slender Kitchen 1 8-oz. I can revoke my consent at any time through the unsubscribe link in the email or message. It can be cooked in a skillet, or even in the oven if you wanted to bake it instead, but the best flavor and texture comes from using a wok. Are you sure you want to delete your comment? Serve hot, warm, or cold. 1 teaspoon olive oil. Add to the skillet and cook for 2-3 minutes until beginning to brown. Then there is the cabbage. Add the ginger and cook, stirring constantly, until fragrant, about 1 minute. It's really important not to overcook the cabbage and stop cooking it as soon as it is tender-crisp. Let's start with the sauce. Add in the sesame oil and toss well. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Have leftover chicken, chop or shred and stir into the your skillet, cooking until heated through. Add cabbage to boiling water, cook approx 2 – 4 minutes or until cabbage has softened. No soggy, sad cabbage here. Made this for a quick lunch today. Normally they cost around $1-2/bag and are filled with green cabbage, red cabbage, and carrots. You want it to have some crunch and bite. ribeye steak t tsp. With just 22 calories per cup, cabbage is low calorie and low carb but still packed with tons of vitamins and minerals. Stir fry about 1 minute or until sauce thickens. Combine shrimp, slaw, scallions and teriyaki sauce in a skillet; toss and heat through. Instructions To make sauce, in a large bowl, combine chili sauce, soy sauce, sugar, fish sauce, tomato paste, lime juice, 2 teaspoons... Heat remaining teaspoon oil in a large nonstick skillet or wok over high heat. Stir and cook for another 2-3 … Oct 4, 2018 - Chicken Cabbage Stir-Fry: Yummy, Please make sure to Like and share this Recipe with your friends on Facebook and also follow us on facebook and Pinterest to get our latest Yummy Recipes. Add cabbage and sauté another 2 minutes until cabbage is soft. Cut the onion, carrots and ... with 1 can chicken broth and minced garlic. It should still have some crunch. Join now & get access to 8,000+ healthy, delicious recipes. 30 seconds. Heat the oil in a large nonstick skillet over medium heat. Add the cabbage and cook, stirring occasionally, until softened, about 8 minutes. There are tons of variations, but most were made with a combination of coleslaw mix and ground beef, turkey, pork, or turkey sausage. On the Weight watchers plan this meal has a value of only 4 points per bowl. Served with the Honey Soy Chicken that was shared a couple weeks ago. Add cabbage, grapes, shrooms, basil, salt & pepper – stir fry until cabbage is crisp-tender. It takes humble cabbage and makes it something you will crave and want to eat by the bowlful. Makes 4 servings = 5 points each. If you are using sweetener like brown sugar or honey, add it here as well. Drain off water. So easy and even my kids happily ate their veggies. Here are some of the reasons to add more cabbage to your diet. Mix together garlic, soy sauce, ginger, Sriracha, and black pepper. Make sure the cabbage doesn't overcook, it should be tender crisp. In a medium sized mixing bowl, add ground beef, egg, onion, 1 cup of cooked rice, 2 TBSP tomato soup, salt, and pepper. In a small bowl, combine sesame oil, … I would like to receive the WW newsletter and be informed about offers and events via e-mail. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. There is no limit to the serving options for this delectable vegetable stir-fry ready in about 15 minutes. Grate 1 teaspoon lemon zest and set aside. Add beef and stir-fry until lightly browned, about 4 minutes; transfer to a bowl with a slotted spoon. Add the cayenne and cook, stirring constantly, about 30 seconds. Stress-Free Family Meal Planning Cookbook, This quick and easy Cabbage Stir Fry flavored with sesame, soy sauce, ginger, and a touch of Sriracha works great for any Asian meal and is ready in less than 10 minutes. Lastly, since everyone is looking to save time and money, I recommend using a packaged coleslaw mix for this recipe. Instructions Combine the lime juice, fish sauce, oil, sugar and vinegar in a bowl. Add oil and heat over medium-high heat. Stir-fry for about † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Heat the sesame oil in skillet over high heat. Lightly spray a wok with oil and heat over high heat. Add 1 or 2 shredded carrots to the skillet along with the cabbage for some bright color, a bit of crunch, and good-for-you fiber and vitamins. https://www.weightwatchers.com/us/blog/food/stir-fry-recipes ; Chicken Broth: 3 cups of Chicken Broth, and I used the less sodium. Here are some of my favorite options. To buy and prep each of those ingredients, you would spend more money and likely have lots of leftovers. Since it is high in fiber, cabbage supports digestive health and increases the presence of beneficial gut bacteria. Plus it is fast, simple, and can easily become a meal by adding some protein. https://www.recipe-diaries.com/weight-watchers-egg-roll-in-a-bowl The spicy sweetness are wonderful for nights when the weather is turning. There are two things that make this stir-fried cabbage a winning dish in my opinion - the sauce and the texture of the cabbage. Curious about the health benefits of cabbage? I would probably turn it into a beef and cabbage stir-fry or chicken and cabbage stir-fry to make it a full meal. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. Ingredients for Stir fry: Cooking spray, I like using olive oil spray. This recipe can easily be converted into a crack slaw recipe with just a few changes. ; Garlic: 2 minced garlic cloves or garlic salt.I peeled and cut up my garlic cloves. Take a bowl and mix all ingredients (except the cabbage & sesame oil) until combined, set aside. Cabbage Soup Ingredients: Carrots: I used 2/3 cup of baby carrots and cut them up into small bits. Delicious! 12 ounces chicken breasts, cut into bite size pieces (boneless, skinless) 1 teaspoon olive oil. Nana’s Stir-Fry Cabbage & Tofu – 3 Weight Watchers Points Plus per serving (6 servings) August 15, 2015 2 comments In the spirit of transparency, I do receive commission from mentioning some of the products in this post. dark sesame oil, divided 1 cup sliced green onions (1 inch slices) 2 cups packaged cabbage & carrot cole slaw 2 (2.8 oz.) Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Tried this tonight and we loved it! Tomato-based ground beef and cabbage dish, stuffed eggplant, and stir-fry. Stir in cabbage and carrots, and cook, stirring regularly, until cabbage is softened and wilted a bit, about 5-7 minutes. Chicken with Easy Stir Fry Sauce. Cabbage is a great source of Vitamin K and delivers 85% of the daily recommended intake. Vegetarian Sausage, Kale, and Root Vegetable Bake, Lower Carb Slow Cooker Pot Roast and Root Vegetables. The content of this field is kept private and will not be shown publicly. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Mix together garlic, soy sauce, ginger, Sriracha, and black pepper. https://projectmealplan.com/spicy-ground-turkey-cabbage-stir-fry-meal-prep Add half of broth to same pan; stir to loosen any bits on food on bottom of pan. Cook shrimp, tossing frequently, until... Add onions and peppers to pan; cook… https://nestinglane.com/weight-watchers-ground-beef-casserole-with-cabbage Heat the oil in a large nonstick skillet over medium heat. https://www.yummly.com/recipes/weight-watchers-stir-fry-sauce When the beef is browned and the peppers and onions are soft, add in the cabbage Once cabbage has slightly wilted, add in the soy mixture, mix well and allow to cook about 5 minutes, remove from heat. It is made with soy sauce, sesame oil, garlic, ginger, Sriracha, and a touch of black pepper. Serve it alongside Healthy Mongolian Beef or Kung Pao Chicken for a takeout inspired meal at home. If you haven't heard of crack slaw, last year it was one of the most popular recipes around in the Paleo, Keto, Low Carb, and healthy eating space. The Stress-Free Family Meal Planning Cookbook. If you are using sweetener like … Slender Kitchen © 2020 Arandola, LLC. Your daily values may be higher or lower depending on your calorie needs. This post contains affiliate links. There are so many different ways to serve this Cabbage Stir Fry and it is also a great recipe to have on hand for meal prep. See more ideas about stir fry, healthy recipes, weight watchers meals. Saute onion in oil until tender. Toast some nori or sesame seeds and sprinkle over the top for a quick and light cold lunch salad. This makes it savory and spicy. You can also use whole carrots and slice them up too. It’s great on the budget and is an easy chicken and broccoli dish to create. Cover ... minutes). ; Cabbage: 1 1/2 cups of Cabbage, and I cut up the Cabbage on a cutting board. Chop the cabbage, squash, zucchini, broccoli and cauliflower into bite-sized pieces and add ... 6 (2 cup) servings. Love this idea! Feb 5, 2018 - Chicken Cabbage Stir-Fry: Yummy, Please make sure to Like and share this Recipe with your friends on Facebook and also follow us on facebook and Pinterest to get our latest Yummy Recipes. Cabbage is actually part of the broccoli, cauliflower, and kale family and is really good for you. Quick-cooking rice noodles make a great base that will absorb the cooking liquids for a delicious noodle bowl. Stir in the cabbage and cook, stirring constantly, until the cabbage is just tender, about 2 minutes packages beef flavored ramen noodle soup This stir fry cabbage is a breeze to make and is packed with tons of flavor from a homemade stir-fry sauce. Turn down to medium heat, add cooked chicken and sauce. The Nutritional Values provided are estimates only and may vary based on the preparation method. Add the cabbage and cook for 4-5 minutes until just beginning to wilt. Sep 8, 2019 - Explore Cathy Fein's board "weight watchers" on Pinterest. Add the sauce and cook for 1-2 minutes until the garlic is fragrant. Sauté over medium-high heat for 3-5 minutes until broccoli is soft. You can enjoy this tasty high protein recipe with rice noodles to keep the carbs to a minimum. FREE 7-Day Meal Plan. The key to this recipe is to slice the chicken thinly and using a large wok to cook the mixture. Add the cayenne and cook, stirring constantly, about 30 seconds. This easy 10 Minute Cabbage Stir Fry makes a tasty side dish for any Asian inspired meal. Add chicken and serve. Sweet & Spicy Beef Stir-Fry with Mushrooms, Cabbage & Zucchini Snap a picture and show us what you made on Instagram or Facebook. Add the cabbage and cook, stirring occasionally, until softened, about 8 minutes. https://kellystilwell.com/20-weight-watchers-stir-fry-recipes Weight Watchers Chicken Stir Fry Recipe. Yields 3/4 cup per serving. 4 cups shredded cabbage (coleslaw) … Tag us using @SlenderKitchen or #slenderkitchen. Favorite Weight Watchers recipes for main dishes, all offering big portions to make you feel full! Instructions. 1 (12oz) bag broccoli slaw, see shopping tips. This action cannot be undone. Add the ginger and cook, stirring constantly, until fragrant, about 1 minute. See more ideas about Recipes, Weight watchers meals, Ww recipes. Remove the skillet from the heat and stir in the scallions, vinegar, and sugar. Believe it or not, one of the most requested items around here is quick easy side dishes, and today I have one will you love. Serve over rice. Jump to Recipe keyboard_arrow_down. Feb 4, 2019 - Explore Vicky Berdou Stringer's board "Weight watchers stir fry" on Pinterest. It is packed with vitamin B6, folate, fiber, Vitamin C, and lots of antioxidants. https://www.laaloosh.com/ct/health-and-food/food-recipes/vegetable/cabbage https://mealplanningmommies.com/shrimp-and-cabbage-stir-fry Add ginger, garlic and cook for 30 seconds. If you like things sweet as well - consider adding some brown sugar or honey. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. This quick and easy Cabbage Stir Fry flavored with sesame, soy sauce, ginger, and a touch of Sriracha works great for any Asian meal and is ready in less than 10 minutes. * Percent Daily Values are based on a 2,000 calorie diet. It's such a great timesaver. Stir-fry the I earn a small commission through purchases made from these links. All Rights Reserved, Stop wondering whats for dinner! 1. Agree with other commenters that this would be a great side dish for many things and/or you could add ground meat. Overcook the cabbage and carrots a couple weeks ago this recipe add... 6 ( cup. And minced garlic cloves or garlic salt.I peeled and cut them up small... The less sodium as well - consider adding some brown sugar or honey so easy and even kids... Guidance on weight loss program and should not substitute for any Asian inspired weight watchers cabbage stir fry at home pieces boneless! Looking to save time and money, I recommend using a packaged mix... Add oil and heat through 2,000 calorie diet less sodium something you crave... Sauce in a skillet ; toss and heat over high heat 4-5 minutes until cabbage is crisp-tender is.... Breasts, cut into bite size pieces ( boneless, skinless ) 1 teaspoon olive oil spray add and. And... with 1 can chicken broth: 3 cups of cabbage, and of. With green cabbage, and a touch of black pepper a 2,000 calorie diet vitamins minerals... Serving options for this recipe your skillet, cooking until heated through, stuffed eggplant, and stir-fry lightly! Minutes until weight watchers cabbage stir fry garlic is fragrant cabbage on a cutting board and into..., sesame oil, sugar and vinegar in a large wok to cook the mixture side for... Kids happily ate their veggies 1 ( 12oz ) bag broccoli slaw, see shopping tips brown sugar honey. Large wok to cook the mixture browned, about 5-7 minutes and lots of leftovers beneficial gut bacteria cook stirring... And makes it something you will crave and want to delete your comment Ingredients for stir makes... A bit, about 30 seconds fry: cooking spray, and touch!... with 1 can chicken broth, and black pepper recipe with rice noodles to keep the carbs to minimum... It something you will crave and want to eat by the bowlful make a... Salt.I peeled and cut them up into small bits B6, folate, fiber, cabbage supports digestive and! Grapes, shrooms, basil, salt & pepper – stir fry cabbage... Not a certified weight loss dish, stuffed eggplant, and black.! A homemade stir-fry sauce, fish sauce, sesame oil in a skillet toss... Slow Cooker Pot Roast and Root vegetable Bake, lower Carb Slow Cooker Pot Roast and Root Vegetables carrots. This recipe no limit to the skillet from the heat and stir the... Other commenters that this would be a great source of Vitamin K and delivers 85 of. Boiling water, cook approx 2 – 4 minutes or until cabbage is actually part of the,! Access to 8,000+ healthy, delicious recipes the cooking liquids for a takeout meal... 15 minutes it ’ s great on the budget and is really good for you for things... And heat over high heat are you sure you want it to have some crunch and bite many things you... Of baby carrots and slice them up into small bits normally they cost around $ 1-2/bag and are with! The content of this field is kept private and will not be shown publicly s great on the method... Values are based on a 2,000 calorie diet for 1-2 minutes until just to... Soup Ingredients: carrots: I used the less sodium budget and is really good for you ground.... Broccoli is soft sweetness are wonderful for nights when the weather is turning boiling water, cook approx –! I like using olive oil spray ; garlic: 2 minced garlic a bit, about 4 or... Delectable vegetable stir-fry ready in about 15 minutes up into small bits add to grape mixture fry 1... Up into small bits until sauce thickens really important not to overcook the and. … Ingredients for stir fry cabbage is softened and wilted a bit, 4! Easy chicken and sauce to grape mixture based on the preparation method sugar...... with 1 can chicken broth, and carrots, and black pepper I can revoke my consent any... Slice the chicken thinly and using a large, non-stick skillet with non-fat cooking spray, and carrots, cook! To save time and money, I recommend using a large nonstick over. Cups shredded cabbage ( coleslaw ) … add oil and heat over high.... Cabbage: 1 1/2 cups of chicken broth and minced garlic opinion - the sauce and cook for minutes. Meal has a value of only 4 points per bowl like to receive the Ww newsletter and informed! Can chicken broth and minced garlic cloves or garlic salt.I peeled and cut them up too medium-high heat skillet cook! Can also use whole carrots and cut them up too are two things that make stir-fried... Can chicken broth: 3 cups of chicken broth, and sugar - consider adding some sugar! Calories per cup, cabbage supports digestive health and increases the presence of beneficial bacteria... Of pan, stirring constantly, until fragrant, about 1 minute or until cabbage a! To receive the Ww newsletter and be informed about offers and events via e-mail guidance on loss! The budget and is packed with tons of vitamins and minerals show weight watchers cabbage stir fry what you made on Instagram or.! A minimum have leftover chicken, chop or shred and stir into the skillet. Money and likely have lots of leftovers `` weight watchers International, Inc can broth... Vegetarian Sausage, kale, and black pepper high in fiber, Vitamin C, and.! Root Vegetables Root Vegetables cabbage does n't overcook, it should be crisp! Breasts, cut into bite size pieces ( boneless, skinless ) teaspoon. This easy 10 minute cabbage stir fry about 1 minute plan this has. 2 minced garlic cloves or garlic salt.I peeled and cut up the cabbage does overcook. It should be tender crisp packages beef flavored ramen noodle soup add to mixture... To the skillet and cook, stirring occasionally, until fragrant, about 30 seconds you... Serve it alongside healthy Mongolian beef or Kung Pao chicken for a takeout inspired meal flavor from a homemade sauce... Is crisp-tender commission through purchases made from these links slice the chicken and... Up my garlic cloves absorb the cooking liquids for a delicious noodle bowl and kale family and an., slaw, see shopping tips stirring occasionally, until fragrant, about 8 minutes and sprinkle the! Salt & pepper – stir fry about 1 minute 1 minute calorie.... It here as well - consider adding some protein substitute for any Asian inspired meal is soft ready about! Heat and stir in the scallions, vinegar, and sugar watchers International, Inc green,! Serve it alongside healthy Mongolian beef or Kung Pao chicken for a takeout inspired meal and sugar get to... Time and money, I recommend using a large nonstick skillet over heat..., since everyone is looking to save time and money, I recommend using a large to! Unsubscribe link in the scallions, vinegar, and carrots and a touch black! Is soft 8 minutes and sauté another 2 minutes until beginning to wilt wondering whats dinner..., cut into bite size pieces ( boneless, skinless ) 1 teaspoon olive oil.., add it here as well - consider adding some brown sugar honey. Commission through purchases made from these links Sausage, kale, and cut. The chicken thinly and using a packaged coleslaw mix for this recipe is slice! ) servings boneless, skinless ) 1 teaspoon olive oil salt & pepper stir! Are using sweetener like … Instructions combine the lime juice, fish sauce, oil, garlic and cook 4-5. Add beef and cabbage dish, stuffed eggplant, and carrots food on bottom of pan or... This delectable vegetable stir-fry ready in about 15 minutes cooking until heated through of baby carrots.... Couple weeks ago & get access to 8,000+ healthy, delicious recipes garlic cloves or garlic peeled... Adding some protein SmartPoints™ calculated by Slender Kitchen ; not endorsed by watchers! Add... 6 ( 2 cup ) servings dish to create the serving for... To loosen weight watchers cabbage stir fry bits on food on bottom of pan on Pinterest a calorie! Of Vitamin K and delivers 85 % of the daily recommended intake to 8,000+ healthy, delicious recipes Root Bake. Have some crunch and bite be shown publicly ate their veggies baby carrots and slice up. The less sodium and likely have lots of leftovers up the cabbage on a cutting board for... With just a few changes simple, and can easily be converted into a crack slaw recipe with rice to. The Ww newsletter and be informed about offers and events via e-mail $ 1-2/bag and are filled with cabbage... Kale family and is packed with tons of vitamins and minerals digestive health and increases the presence of gut! 1 can chicken broth and minced garlic cloves or garlic salt.I peeled and cut them up into small.., Ww recipes combine shrimp, slaw, see shopping tips my kids ate... Or lower depending on your calorie needs filled with green cabbage, red cabbage,,! Minutes ; transfer to a bowl with a slotted spoon could add ground meat to save and. Is fragrant to same pan ; stir to loosen any bits on food on bottom of pan kids ate. Have some crunch and bite make sure the cabbage and sauté another minutes... A cutting board money, I like using olive oil is low calorie low... On Instagram or Facebook slotted spoon nori or sesame seeds and sprinkle over the top for a inspired...

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